NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS wins in 23 out of 26 nutrient categories
NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS: 23
vs
GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 18.8 g | 9.5 g | |
| Carbs | 43.8 g | 69.1 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 27.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 22.9 MG | 0 MG | |
| Pantothenic acid | 10.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 41.7 UG | 0 UG |
Minerals
| Mineral | NUTTY CARAMEL AND NOUGAT FLAVORED KETO MEAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 1.7 MG | |
| Magnesium, Mg | 206 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 396 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 312 MG | 357 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |