NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER vs AHOLD
Nutrition comparison per 100 g serving
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NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER wins in 4 out of 11 nutrient categories
NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER: 4
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER | AHOLD | Winner |
|---|---|---|---|
| Calories | 545 cal | 400 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 59.1 g | 72 g | |
| Fat | 31.8 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 227 MG | 120 MG | |
| Sodium, Na | 182 MG | 360 MG |