NUTTY BERRY TRAIL MIX vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 10 out of 15 nutrient categories
NUTTY BERRY TRAIL MIX: 4
vs
SALTED CASHEWS: 10
(1 ties)
Overview
| Nutrient | NUTTY BERRY TRAIL MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 55.9 g | 25 g | |
| Fat | 26.5 g | 53.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY BERRY TRAIL MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 382 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |