NUTTY BERRY TRAIL MIX vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 9 out of 14 nutrient categories
NUTTY BERRY TRAIL MIX: 4
vs
LIGHTLY SALTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | NUTTY BERRY TRAIL MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 55.9 g | 17.9 g | |
| Fat | 26.5 g | 53.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BERRY TRAIL MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG |
Minerals
| Mineral | NUTTY BERRY TRAIL MIX | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 382 MG | 679 MG | |
| Sodium, Na | 0 MG | 143 MG |