NUTTERZ vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

NUTTERZ: 3 vs ALMONDS: 10 (2 ties)

Overview

Nutrient	NUTTERZ	ALMONDS	Winner
Calories	607 cal	536 cal
Protein	14.3 g	14.3 g	Tie
Carbs	42.9 g	39.3 g
Fat	39.3 g	42.9 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTERZ	ALMONDS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin E (alpha-tocopherol)	0 MG	12 MG

Mineral	NUTTERZ	ALMONDS
Calcium, Ca	0 MG	179 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	3.2 MG
Magnesium, Mg	0 MG	196 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	536 MG
Sodium, Na	1,036 MG	125 MG

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