NUTSTER vs SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
NUTSTER: 2
vs
SMOKED FLAVORED ALMONDS: 7
(2 ties)
Overview
| Nutrient | NUTSTER | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 59.5 g | 17.1 g | |
| Fat | 31.0 g | 54.3 g | |
| Fiber | 4.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTSTER | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTSTER | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 62 MG | 486 MG |