NUTS & SPICES BAR vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 11 out of 17 nutrient categories
NUTS & SPICES BAR: 11
vs
SOFT-BAKED FILLED SQUARES: 3
(3 ties)
Overview
| Nutrient | NUTS & SPICES BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 525 cal | 450 cal | |
| Protein | 17.5 g | 7.5 g | |
| Carbs | 35 g | 60 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 15 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 38 MG | 450 MG |