NUTS & SPICES BAR vs PEANUT BUTTER ENERGY BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER ENERGY BARS wins in 8 out of 16 nutrient categories
NUTS & SPICES BAR: 6
vs
PEANUT BUTTER ENERGY BARS: 8
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 382 cal | |
| Protein | 15 g | 19.1 g | |
| Carbs | 37.5 g | 57.4 g | |
| Fat | 37.5 g | 10.3 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 103 MG | |
| Copper, Cu | 1 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 182 MG | 96 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 342 MG | 294 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 350 MG | 382 MG |