NUTS & SPICES BAR vs VANILLA YOGURT PROTEIN BARS
Nutrition comparison per 100 g serving
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VANILLA YOGURT PROTEIN BARS wins in 12 out of 21 nutrient categories
NUTS & SPICES BAR: 8
vs
VANILLA YOGURT PROTEIN BARS: 12
(1 ties)
Overview
| Nutrient | NUTS & SPICES BAR | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 10 g | 22 g | |
| Carbs | 42.5 g | 54 g | |
| Fat | 37.5 g | 6 g | |
| Fiber | 17.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | NUTS & SPICES BAR | VANILLA YOGURT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 500 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 400 MG | 160 MG | |
| Sodium, Na | 38 MG | 230 MG |