NUTS & SPICES BAR vs PEANUT BUTTER CRUNCH NUTRITION BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH NUTRITION BAR wins in 8 out of 15 nutrient categories
NUTS & SPICES BAR: 5
vs
PEANUT BUTTER CRUNCH NUTRITION BAR: 8
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | PEANUT BUTTER CRUNCH NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 10 g | 31.6 g | |
| Carbs | 42.5 g | 42.1 g | |
| Fat | 37.5 g | 14.0 g | |
| Fiber | 17.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | PEANUT BUTTER CRUNCH NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | PEANUT BUTTER CRUNCH NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Magnesium, Mg | 150 MG | 42 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 263 MG | |
| Potassium, K | 400 MG | 316 MG | |
| Sodium, Na | 38 MG | 281 MG |