NUTS & SPICES BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 23 nutrient categories
NUTS & SPICES BAR: 6
vs
NUTRITION BAR: 16
(1 ties)
Overview
| Nutrient | NUTS & SPICES BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 37.5 g | 17.8 g | |
| Fiber | 17.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | NUTS & SPICES BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Magnesium, Mg | 150 MG | 89 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 333 MG | |
| Potassium, K | 400 MG | 178 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 38 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |