NUTS & SEEDS vs HONEY VANILLA BOURBON PECANS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 9 out of 11 nutrient categories
NUTS & SEEDS: 9
vs
HONEY VANILLA BOURBON PECANS: 0
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | HONEY VANILLA BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 367 MG | 250 MG |