NUTS & SEEDS vs HONEY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUTS & SEEDS: 3
vs
HONEY ROASTED SALTED ALMONDS: 3
(5 ties)
Overview
| Nutrient | NUTS & SEEDS | HONEY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 36.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | HONEY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | HONEY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 367 MG | 467 MG |