NUTS & SEEDS vs CHIPOTLE MIXED NUTS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 7 out of 12 nutrient categories
NUTS & SEEDS: 7
vs
CHIPOTLE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | CHIPOTLE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | CHIPOTLE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | CHIPOTLE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 367 MG | 268 MG |