NUTS & SEEDS vs CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SEEDS wins in 7 out of 11 nutrient categories
NUTS & SEEDS: 7
vs
CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS: 2
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 62.5 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 367 MG | 112 MG |