NUTS & SEEDS vs BAZZINI
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 7 out of 11 nutrient categories
NUTS & SEEDS: 7
vs
BAZZINI: 2
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | BAZZINI | Winner |
|---|---|---|---|
| Calories | 567 cal | 488 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 23.3 g | 51.2 g | |
| Fat | 46.7 g | 27.9 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | BAZZINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | BAZZINI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |