NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS vs ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS wins in 5 out of 12 nutrient categories
NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS: 5
vs
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 517 cal | 571 cal | |
| Protein | 17.2 g | 14.3 g | |
| Carbs | 34.5 g | 32.1 g | |
| Fat | 37.9 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 6.4 MG | |
| Potassium, K | 586 MG | 571 MG | |
| Sodium, Na | 69 MG | 411 MG |