NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS wins in 6 out of 12 nutrient categories
NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS: 6
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 517 cal | 450 cal | |
| Protein | 17.2 g | 2.5 g | |
| Carbs | 34.5 g | 70 g | |
| Fat | 37.9 g | 20 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 69 MG | 38 MG |