NUTS OVER FISH vs SUGARFINA
Nutrition comparison per 100 g serving
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NUTS OVER FISH wins in 4 out of 10 nutrient categories
NUTS OVER FISH: 4
vs
SUGARFINA: 3
(3 ties)
Overview
| Nutrient | NUTS OVER FISH | SUGARFINA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 28.6 g | 62.5 g | |
| Fat | 42.9 g | 27.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS OVER FISH | SUGARFINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | NUTS OVER FISH | SUGARFINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 62 MG |