NUTS OF THE SEASON vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 9 out of 10 nutrient categories
NUTS OF THE SEASON: 0
vs
POPCORN: 9
(1 ties)
Overview
| Nutrient | NUTS OF THE SEASON | POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 558 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 40.6 g | 39.5 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS OF THE SEASON | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NUTS OF THE SEASON | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 16 MG | 860 MG |