NUTS OF THE SEASON vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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NUTS OF THE SEASON wins in 5 out of 11 nutrient categories
NUTS OF THE SEASON: 5
vs
JORDAN ALMONDS: 4
(2 ties)
Overview
| Nutrient | NUTS OF THE SEASON | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 433 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 40.6 g | 83.3 g | |
| Fat | 50 g | 11.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS OF THE SEASON | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS OF THE SEASON | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 16 MG | 0 MG |