NUTS OF THE SEASON vs FANNIE MAY
Nutrition comparison per 100 g serving
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FANNIE MAY wins in 6 out of 10 nutrient categories
NUTS OF THE SEASON: 2
vs
FANNIE MAY: 6
(2 ties)
Overview
| Nutrient | NUTS OF THE SEASON | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 40.6 g | 62.5 g | |
| Fat | 50 g | 25 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS OF THE SEASON | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS OF THE SEASON | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 16 MG | 425 MG |