NUTS OF THE SEASON vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED PEANUTS wins in 7 out of 10 nutrient categories
NUTS OF THE SEASON: 0
vs
BLANCHED PEANUTS: 7
(3 ties)
Overview
| Nutrient | NUTS OF THE SEASON | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 6.3 g | 26.7 g | |
| Carbs | 40.6 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS OF THE SEASON | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS OF THE SEASON | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 16 MG | 433 MG |