NUTS 'N MORE vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 13 nutrient categories
NUTS 'N MORE: 5
vs
CREAMY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | NUTS 'N MORE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 552 cal | 594 cal | |
| Protein | 36.4 g | 21.9 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 30.3 g | 46.9 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS 'N MORE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS 'N MORE | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 139 MG | 406 MG |