NUTS, JUST ALMOND MEAL vs ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, JUST ALMOND MEAL wins in 3 out of 11 nutrient categories
NUTS, JUST ALMOND MEAL: 3
vs
ALMOND FLOUR: 1
(7 ties)
Overview
| Nutrient | NUTS, JUST ALMOND MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, JUST ALMOND MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, JUST ALMOND MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |