NUTS & GRAIN BREAD vs SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
NUTS & GRAIN BREAD: 6
vs
SLICED SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | NUTS & GRAIN BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 39.5 g | 50.7 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & GRAIN BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 110 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & GRAIN BREAD | SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 127 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 186 MG | 85 MG | |
| Sodium, Na | 442 MG | 521 MG |