NUTS FOR YOU vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
NUTS FOR YOU: 3
vs
BLANCHED SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 589 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 20 g | 51.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 232 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 350 MG | 18 MG |