NUTS FOR YOU vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
NUTS FOR YOU: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NUTS FOR YOU | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 162 MG | 1,857 MG |