NUTS FOR YOU vs NUTHEADS
Nutrition comparison per 100 g serving
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NUTHEADS wins in 3 out of 10 nutrient categories
NUTS FOR YOU: 2
vs
NUTHEADS: 3
(5 ties)
Overview
| Nutrient | NUTS FOR YOU | NUTHEADS | Winner |
|---|---|---|---|
| Calories | 575 cal | 475 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 35 g | 22.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | NUTHEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | NUTHEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 162 MG | 425 MG |