NUTS FOR YOU vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 5 out of 10 nutrient categories
NUTS FOR YOU: 5
vs
DARK CHOCOLATE COVERED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | NUTS FOR YOU | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 575 cal | 454 cal | |
| Protein | 15 g | 2.9 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 35 g | 22.9 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NUTS FOR YOU | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 162 MG | 6 MG |