NUTS FOR YOU vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
NUTS FOR YOU: 4
vs
CHEDDAR POPCORN: 6
(1 ties)
Overview
| Nutrient | NUTS FOR YOU | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 353 cal | |
| Protein | 15 g | 10.6 g | |
| Carbs | 50 g | 60.0 g | |
| Fat | 35 g | 14.1 g | |
| Fiber | 2.5 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | NUTS FOR YOU | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 162 MG | 600 MG |