NUTS FOR YOU vs KINGS
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 5 out of 10 nutrient categories
NUTS FOR YOU: 5
vs
KINGS: 3
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | KINGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 20 g | 62.5 g | |
| Fat | 16.7 g | 21.9 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 375 MG |