NUTS FOR YOU vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUTS FOR YOU: 3
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | NUTS FOR YOU | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 475 cal | 120 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 50 g | 16 g | |
| Fat | 35 g | 10 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |