NUTS FOR YOU vs CHOCOLATE TULIP
Nutrition comparison per 100 g serving
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CHOCOLATE TULIP wins in 5 out of 10 nutrient categories
NUTS FOR YOU: 3
vs
CHOCOLATE TULIP: 5
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | CHOCOLATE TULIP | Winner |
|---|---|---|---|
| Calories | 475 cal | 556 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 50 g | 61.1 g | |
| Fat | 35 g | 33.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | CHOCOLATE TULIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | CHOCOLATE TULIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 1.8 MG | 20 MG | |
| Sodium, Na | 0 MG | 83 MG |