NUTS FOR YOU vs MILK CHOCOLATE TOASTED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NUTS FOR YOU: 3
vs
MILK CHOCOLATE TOASTED COCONUT: 3
(4 ties)
Overview
| Nutrient | NUTS FOR YOU | MILK CHOCOLATE TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 22.5 g | 20 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | MILK CHOCOLATE TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | MILK CHOCOLATE TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 350 MG | 275 MG |