NUTS FOR YOU vs MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 6 out of 10 nutrient categories
NUTS FOR YOU: 6
vs
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 422 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 67.5 g | 71.1 g | |
| Fat | 22.5 g | 17.8 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 350 MG | 33 MG |