NUTS FOR YOU vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 6 out of 11 nutrient categories
NUTS FOR YOU: 6
vs
CHOCOLATE WAFER: 3
(2 ties)
Overview
| Nutrient | NUTS FOR YOU | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 46.7 g | 54.8 g | |
| Fat | 36.7 g | 31.0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR YOU | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR YOU | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 283 MG | 357 MG |