NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE vs MMM...MAPLE PECAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE: 5
vs
MMM...MAPLE PECAN: 5
(2 ties)
Overview
| Nutrient | NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE | MMM...MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 320 cal | 205 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 40 g | 24.7 g | |
| Fat | 16 g | 15.1 g | |
| Fiber | 1.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE | MMM...MAPLE PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE | MMM...MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 107 MG | 82 MG |