NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE vs COUNTRY STYLE APPLE CHERRY CRUMBLE
Nutrition comparison per 100 g serving
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NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE wins in 5 out of 11 nutrient categories
NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE: 5
vs
COUNTRY STYLE APPLE CHERRY CRUMBLE: 4
(2 ties)
Overview
| Nutrient | NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE | COUNTRY STYLE APPLE CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 320 cal | 212 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 40 g | 35.4 g | |
| Fat | 16 g | 8.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE | COUNTRY STYLE APPLE CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS FOR VANILLA FROZEN DAIRY DESSERT CONE | COUNTRY STYLE APPLE CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 253 MG | 62 MG | |
| Sodium, Na | 107 MG | 4 MG |