NUTS FOR DRINKS vs TWIST OF LIME POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUTS FOR DRINKS: 4
vs
TWIST OF LIME POPCORN: 4
(3 ties)
Overview
| Nutrient | NUTS FOR DRINKS | TWIST OF LIME POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | TWIST OF LIME POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | TWIST OF LIME POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 900 MG | 536 MG |