NUTS FOR DRINKS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS FOR DRINKS wins in 4 out of 10 nutrient categories
NUTS FOR DRINKS: 4
vs
PECANS: 2
(4 ties)
Overview
| Nutrient | NUTS FOR DRINKS | PECANS | Winner |
|---|---|---|---|
| Calories | 483 cal | 711 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 0 MG |