NUTS FOR DRINKS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
NUTS FOR DRINKS: 3
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 483 cal | 458 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 56.7 g | 70.8 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 900 MG | 42 MG |