NUTS FOR DRINKS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
NUTS FOR DRINKS: 3
vs
FLAGSTONE FOODS: 5
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 13.3 g | 2.3 g | |
| Carbs | 56.7 g | 74.4 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NUTS FOR DRINKS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 900 MG | 0 MG |