NUTS FOR DRINKS vs WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUTS FOR DRINKS: 4
vs
WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 483 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 56.7 g | 67.5 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 833 MG | 25 MG |