NUTS FOR DRINKS vs BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING
Nutrition comparison per 100 g serving
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NUTS FOR DRINKS wins in 5 out of 11 nutrient categories
NUTS FOR DRINKS: 5
vs
BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING: 4
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 833 MG | 304 MG |