NUTS FOR DRINKS vs SALTED & ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED PARTY PEANUTS wins in 5 out of 10 nutrient categories
NUTS FOR DRINKS: 3
vs
SALTED & ROASTED PARTY PEANUTS: 5
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 607 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 321 MG |