NUTS FOR DRINKS vs SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES wins in 7 out of 11 nutrient categories
NUTS FOR DRINKS: 2
vs
SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES: 7
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 56.7 g | 39.3 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | SALT & PEPPER SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 733 MG | 1,071 MG |