NUTS & DRY FRUITS RICE CRACKERS vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SNACK CRACKERS wins in 5 out of 11 nutrient categories
NUTS & DRY FRUITS RICE CRACKERS: 3
vs
WHEAT SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | NUTS & DRY FRUITS RICE CRACKERS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 89.3 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DRY FRUITS RICE CRACKERS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & DRY FRUITS RICE CRACKERS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 643 MG | 800 MG |