NUTS & DRY FRUITS RICE CRACKERS vs GARLIC
Nutrition comparison per 100 g serving
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GARLIC wins in 6 out of 11 nutrient categories
NUTS & DRY FRUITS RICE CRACKERS: 1
vs
GARLIC: 6
(4 ties)
Overview
| Nutrient | NUTS & DRY FRUITS RICE CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 89.3 g | 60.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DRY FRUITS RICE CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & DRY FRUITS RICE CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 643 MG | 679 MG |