NUTS & DARK CHOCOLATE CHUNKS vs SWEET RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & DARK CHOCOLATE CHUNKS wins in 6 out of 11 nutrient categories
NUTS & DARK CHOCOLATE CHUNKS: 6
vs
SWEET RAISINS: 3
(2 ties)
Overview
| Nutrient | NUTS & DARK CHOCOLATE CHUNKS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DARK CHOCOLATE CHUNKS | SWEET RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & DARK CHOCOLATE CHUNKS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 532 MG | 633 MG | |
| Sodium, Na | 89 MG | 83 MG |